Pillows

Based on your doctor's recommendations, it's important to evaluate the firmness of the pillow you're using. A soft pillow, for example, is good for temporary neck pain that is caused by an injury or a sudden onset of pain that arises from a long-standing condition. Strong pillows are usually recommended for people suffering from chronic neck pain. Many neck pillows made from various materials such as memory foam, air pillows, sponges or cotton are available in the market.

However, the best neck pillow is made of memory foam that is cool to the touch. These pillows are made to absorb sweat and dry immediately, as well as to support the neck with special fabric and cool down immediately. Always be sure to go for pillows that come with a removable and washable outer cover to maintain proper hygiene. Personal comfort preferences can vary and it's always better to go for the latest in sleep tech.